Many people are looking for a natural alternative way to heal the body from illness or from a health condition. Aromatherapy is ideal because it is non invasive and overtime may work to the source of the problem. Essential oils used in aromatherapy are oils that has been extracted from herbs, flowers or tree barks using steam distillation, resulting in pure oils that is highly concentrated. If used correctly, the application of these essential oils can benefit the skin and body. Each has its certain characteristics that can have an effect on a particular condition.
How can we use essential oils? The term "aromatherapy" refers to the use of the vapor of the oils that we inhale. However, there are many uses of these oils to enhance their benefits. Some good method to get the most out of aromatherapy on the body are:
Bathing
One of the easiest way and the most enjoyable in using essential oils are when you take your baths! Simply add 5-6 drops each of your favorite essential oils to your warm bath water. Good oils to try for relaxation are Lavender, Chamomile, Mandarin, and Bergamot. It is a good idea to add 2-3 different kinds of oils as they will enhance each other's properties.
Massage
One of the most widely used method of aromatherapy, massage can benefit the body in two ways, through increasing blood circulation and by inhaling the scents of the oil. By increasing blood circulation, massage can neutralize toxins and release energy trapped in stiff muscles. Inhaling the aroma of the oils can stimulate the senses resulting in relaxation.
The absorption of essential oils through massage is relatively high; therefore, it has to be mixed with a carrier oil which also makes it more spreadable. Ideal carrier oils for massages are light botanical oils such as Sunflower oil, Olive oil, Grapeseed oil or a mixture. Mix 10 drops of essential oil to 30 ml of carrier oil. Ideal oils for massages are Marjoram, Eucalyptus, Lemongrass and Lavender.
Compress
Warm or Cold Compress are used to relieve swelling, pain, or to reduce fever. Adding essential oils in these compress will help accelerate healing.
Warm Compress
Add 2-3 drops of essential oil to a large bowl of warm water. Soak a small towel in the water, then wring it out and place it on the problem area of the body. Let it sit for 1-2 hours, occasionally re-soaking the towel. Preferred oils to reduce pain and inflammation are Lavender, Geranium, Clary Sage and Bergamot.
Cold Compress
Add 2-3 drops of essential oils to a large bowl filled with water and 6 ice cubes. Soak a hand towel in the water, wring it out and place it on the sore area. Cold compresses are ideal for burns, blisters or sores on foot, muscle pain and headache. Good oils to try are Sweet Birch, Marjoram, Lavender and Clary Sage.
Steaming
Used frequently by spas in facials, steaming does wonder for face because it opens up the pores to ease the absorption and clears up impurities. It can be done easily at home as well. Simply fill the wash basin with steaming hot water, and add 2-3 drops of of essential oils. Inhale the vapor for about 5 minutes or so before rinsing it off with warm water. Rose and Palmarosa are good for mature skin, while citrus oils are suitable for oily skin. Chamomile is calming for sensitive skin.
How can we use essential oils? The term "aromatherapy" refers to the use of the vapor of the oils that we inhale. However, there are many uses of these oils to enhance their benefits. Some good method to get the most out of aromatherapy on the body are:
Bathing
One of the easiest way and the most enjoyable in using essential oils are when you take your baths! Simply add 5-6 drops each of your favorite essential oils to your warm bath water. Good oils to try for relaxation are Lavender, Chamomile, Mandarin, and Bergamot. It is a good idea to add 2-3 different kinds of oils as they will enhance each other's properties.
Massage
One of the most widely used method of aromatherapy, massage can benefit the body in two ways, through increasing blood circulation and by inhaling the scents of the oil. By increasing blood circulation, massage can neutralize toxins and release energy trapped in stiff muscles. Inhaling the aroma of the oils can stimulate the senses resulting in relaxation.
The absorption of essential oils through massage is relatively high; therefore, it has to be mixed with a carrier oil which also makes it more spreadable. Ideal carrier oils for massages are light botanical oils such as Sunflower oil, Olive oil, Grapeseed oil or a mixture. Mix 10 drops of essential oil to 30 ml of carrier oil. Ideal oils for massages are Marjoram, Eucalyptus, Lemongrass and Lavender.
Compress
Warm or Cold Compress are used to relieve swelling, pain, or to reduce fever. Adding essential oils in these compress will help accelerate healing.
Warm Compress
Add 2-3 drops of essential oil to a large bowl of warm water. Soak a small towel in the water, then wring it out and place it on the problem area of the body. Let it sit for 1-2 hours, occasionally re-soaking the towel. Preferred oils to reduce pain and inflammation are Lavender, Geranium, Clary Sage and Bergamot.
Cold Compress
Add 2-3 drops of essential oils to a large bowl filled with water and 6 ice cubes. Soak a hand towel in the water, wring it out and place it on the sore area. Cold compresses are ideal for burns, blisters or sores on foot, muscle pain and headache. Good oils to try are Sweet Birch, Marjoram, Lavender and Clary Sage.
Steaming
Used frequently by spas in facials, steaming does wonder for face because it opens up the pores to ease the absorption and clears up impurities. It can be done easily at home as well. Simply fill the wash basin with steaming hot water, and add 2-3 drops of of essential oils. Inhale the vapor for about 5 minutes or so before rinsing it off with warm water. Rose and Palmarosa are good for mature skin, while citrus oils are suitable for oily skin. Chamomile is calming for sensitive skin.
Your post is really good. Keep it up buddy. Thanks for sharing information about essential oil uses.
ReplyDeleteI want to write a little testimony about the good work of doctor ehiaguna who cured me from Hsv 1 and 2 for just 2 week with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this doc ehiaguna email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through drehiaguna@gmail.com and also WhatsApp him +2348073908953... And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC
ReplyDelete